We are on the search for the best vegan wine in Australia! You may be surprised to learn that wine isn’t naturally vegan being made from grapes, yet many Australian wines use animal products in their production processes. In Australia winemakers are allowed to have […]
Australian brand Modibodi have long been a favourite of mine, so I was delighted to hear that they have launched a full range of vegan period underwear, swimwear and activewear. If you haven’t heard of it before, period underwear is a revolutionary concept to keep […]
One of my friends is an amazing baker and knows how much help I need in the kitchen so she always sends me her simplest recipes! Here is a super quick and simple recipe for absolutely delicious vegan scones. It’s also a great one to make with the kids.
3 cups Self raising flour
1 cup coconut cream (firm part without excess liquid)
1 cup lemonade
Makes 8-12 depending on cutter.
Preheat oven to 200°c.
Combine all ingredients in a mixing bowl. Fold together until just combined. Don’t overmix. It will be a wetish mixture. Add 1 tbsp flour if it’s too wet. Gently bring mix together and tip onto floured work bench. Pat the dough softly with your hands until it’s about 3-4cm thick. Cut out to desired size with a round cutter. Place on lined baking tray 1cm apart. Brush with plant milk and bake until golden, roughly 10-15 mins depending on oven.
Allow to cool slightly then smother in jam and coconut cream
We used Nakula thickened cream from the supermarket, but you can easily make your own with just a can of coconut cream – click here for the full vegan whipped cream recipe.
It’s that simple! Comment below on how you went with the recipe!
Have you ever heard the saying ‘Always trust a junk-food vegan? They’re in it for the animals.’ True story – and luckily there’s a LOT of vegan fast food out there, and all the big players have upped their game when it comes to providing […]
In this episode I talk about our first school dilemma (before our boys had even enrolled!)
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Animals Australia – Caged Birds
In this episode we speak with Amber from Newtown Nutrition to discuss the recent headlines in the news about a malnourished vegan toddler. Amber is an Accredited Practicing Dietitian based in Newtown, Sydney, who offers personalised face to face and Skype consults to people of […]
In episode one I introduce myself, and let you know what to expect from the show and how to join our community. You can subscribe to the show on iTunes so you never miss another episode. You can also subscribe to our newsletter below to […]
The Cube of Truth is a form of street activism, born right here in Australia in 2016 with thousands of events now taking place globally each year.
It consists of a group of activists holding TV screens or tablets, showing standard practices in the meat, seafood and dairy industries in Australia. The footage isn’t easy to watch, and to add to the theatre, the activists in the Cube wear masks to hide their faces. Other activists are waiting on standby around the area to approach the public as they watch.
The concept behind the demo is not to simply shock and horrify people into going vegan, (although if that does happen we’ll count it as a win) but to start conversations to help people arrive at the same conclusion themselves. The aim of the day is outreach, to have as many meaningful conversations around the video footage as possible, and to get people to commit to a cruelty-free lifestyle by signing up to Challenge 22.
My first experience of the Cube of Truth happened last weekend, on a rainy Saturday afternoon in the middle of Sydney. I had attended a vegan outreach workshop that morning hosted by ARAS (Animal Rights Activism Sydney – a collaborative organisation of local animal rights groups). The keynote speaker was the inspirational Seb Alex, who has been advocating for animals for years, travelling the world and exposing the truth about animal agriculture. He shared some great advice on the best way to speak to people about veganism, I’ll be writing up the concepts and ideas in a separate post shortly, with the main tactic being to question people about their views to help them to start uncovering the contradictions and misconceptions in the way they think about food.
The Cube of Truth
I arrived at the Cube location in a light drizzle, wondering about the logistics of street activism involving electronic equipment in the rain. One of the activists told me they used to have a marquee in case of wet weather, but another busker along the mall had complained it wasn’t fair. How ironic that a group of activists standing up for what must be the biggest injustice in the world are accused of unfairness. I’m pretty sure the other busker must have been a dairy farmer in disguise.
We were on standby for a larger downpour and a quick pack up, but luckily Mother Nature was on our side and the sun broke through the clouds for the rest of the afternoon. The Cube on the day was made up of 4 people holding TV sets, with about another 20 activists handing out brochures and talking to passers-by. Cubes can be formed with as few as 2 people, and as big as the number of people wanting in. Last year in Europe there was a cube 1000 strong. One of the great things about this type of outreach is that if you’re not confident talking to people you can take a position in the Cube until you feel ready.
After spending the morning learning outreach skills, I felt 100% ready to start some conversations. There were lots of experienced activists around the Cube, all of who were happy for us newbies to shadow and listen in. I’d had a bit of experience at a Vegan Outreach event at Macquarie University earlier in the week, so decided to jump right in on my own. I spotted a couple who had stopped to watch, so approached them with a smile and asked them if they’d seen this kind of footage before.
‘Yep’ said the guy, ‘I’m a butcher so have seen a lot of this kind of thing’.
Brilliant – my first vegan outreach conversation and I score a butcher. Baptism by fire I think they call it! Although this possibly sounds like the worst possible start to a vegan activist career, I was actually really grateful to have talked to this couple. After watching some of the
After my first chat, and expecting my next passer-by to be a steak house owner, I thought it best of to take my place inside the Cube for a while to recharge my activist energy. The TV sets have been mounted onto holders, with padded straps to wear over the shoulders. My first thought as the TV was strapped onto me was that it felt exactly like wearing a baby carrier! My second thought was how on earth am I going to stay still holding this? One of the most confronting things for me about being in the Cube was standing still. I am constantly on the go, running around after the kids, the dog, busy heading from one place to the next. Unless I’m in a chair or in bed, movement is constant. Is this the same for you? Do you remember the last time you stood still, without distraction, a phone to look at or headphones in, or someone to talk to or something to watch? It was strange. First I felt a bit panicky, then a bit uncomfortable, but after taking a couple of deep breaths and remembering why I was there and what we were standing for it all became much easier. After a few minutes I started to find my groove and began to really take in what was happening around me. It’s an amazing vantage point to see the incredible effect this kind of activism has on people, both the general public seeing the footage for the first time and the activists themselves.
I watched in awe as activists approached people, and saw how their passion for our cause radiated from them in their interactions. You could literally see how much they cared, not just about the animals on the screens we were holding but also about the people they were talking to. Through their body language, expressions and eyes you could see that they wanted to share veganism with people out of absolute altruism. Better health, a healthier planet, a future for our children. And, of course, the animals. It was truly inspiring to watch as these conversations unfolded. Without being able to hear what was being said I could follow the emotions and knew at the end how each person had reacted. Some would leave with a hug, others couldn’t get away quick enough, but after each conversation the activist would smile, stay friendly, turn around and find the next person to talk to. There was also a touching camaraderie among activists. Between
Every ten minutes someone came around the Cube to see how we were going and if we were ready to swap out. There is no minimum or maximum time limits, and no judgement. You can stand for 5 minutes or spend the whole of your time there. One of the activists had popped out from work on his lunch break to hold a TV for half an hour, such was his dedication to the cause and his desire to help.
Watching the faces of people watching the footage was also extremely powerful. At first unnerving, as you can’t help but feel that people are staring directly at you, once you get used to it you start to really appreciate the reactions from a unique standpoint. Due to the
I went on to have another conversation that day, and then returned again on Thursday night to do it all again, talking to 8 people during the afternoon about veganism. At the debrief at the end of the evening, we totalled over 80 conversations, a massive achievement with huge implications for people taking further action. One activist that I was chatting to had herself been converted from omnivore to vegan overnight by stopping to watch the footage of the Cube of Truth, living proof that this kind of activism works.
If you’re keen to get involved in activism then the Cube of Truth is a great place to start. It’s inclusive, welcoming and you get all the help and training you need to join in. You can find details of your local Anonymous for the Voiceless chapter on this link, with details of events happening near you. If you’re in Sydney you can join ARAS on Facebook and find their next events.
If you’re in Sydney, check out our favourite vegan restaurants in Sydney on this link.
This vegan prawn crackers recipe has shown me once again that there is literally nothing that cannot be eaten on a plant-based diet. I was always a fan of the crispy snack brought out at the start of Chinese meals, but have since discovered it’s […]